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Join Liz Bechtold in a conversation about “real families, real food.” Liz will share her family’s journey and offer concrete tips and changes families can make to improve overall health. Liz will discuss sugar intake and substitutes; pesticides and chemicals; easy meal and snack swaps; and household hacks to reduce toxic exposure. The program will end with a cooking demonstration for a healthy, quick meal. 60-75 minutes. Visit Liz at www.nourishct.com.