Chair Yoga with Edel


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March 9 @ 1:30 pm - 2:00 pm

|Recurring Event (See all)

An event every week that begins at 1:30 pm on Tuesday, repeating until March 16, 2021

Join us on Zoom from your home or your office for a 3 week series of 30 minute sessions designed to bring a sense of belonging and peace at this time. The class will incorporate gentle movements, while seated, incorporating breathing techniques that will help calm the central nervous system.

No previous yoga experience is necessary.

Preregistration by 10:00 a.m. the morning of each class is appreciated. Registrants will receive information via email on the morning of each class. For those who do not make the preregistration deadline, this page will be updated with Zoom link.

About Edel Keane

Edel, the owner and founder of Jarosa Studio, is a 500HR RYT whose mission is not only to nourish the body, but the mind and spirit. As a mom of three and former investment banker on Wall Street, Edel is familiar with the complexities and expectations that come with this lifestyle. Edel integrates these learnings in her teaching and provides a safe place for people to let go and just BE.

Edel combines her wide array of training in different modalities to build yoga programs that develop strength, flexibility and balance through stability. She believes in creating a space to discover the truth in transition and a sense of lightness that many seek in their practice. Edel believes that a large part of yoga is going behind the illusions we create and examining our internal conversations to simply find gratitude and love for ourselves and others. She designs classes with purpose and offers a gift to students of every level.

With a mind full of curiosity for the non-tangible realms in life, Edel is continuously studying, learning, exploring and sharing her findings in her teaching and with those she encounters in the world around her.

RSVP

81 available Preregistration A Zoom link will be sent on the morning of the event to those who have preregistered.

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Details

Date:
March 9
Time:
1:30 pm - 2:00 pm
Cost:
Free
Event Categories:
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Event Tags:
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Venue

Digital Program
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